This Twerk fitness class will teach you how to isolate your booty in multiple positions using various techniques. Twerking is an amazing workout for your entire lower body as well as your core, abs and lower back! twerking is also a great cardio workout!
In in our TRAP CARDIO class you'll blast your cardio endurance through the roof, as we perform a total body cardio-workout to the beat of Today's Hottest Hits at 140+ BPM. Burn up to 500 calories through repetition of fun and challenging upper body, lower body and core movements.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.